March 24, 2016
Panko Breaded Basil Chicken with Lemon Capers Sauce
2-3 Chicken Breasts
1/4 Cup Milk
1/2 Cup flour
1 Cup Panko bread crumbs
2 drops Lemon Vitality essential oil
1 drop Basil Vitality (or Rosemary)
2 Tbls. Butter or oil of choiceDirections:
First, mix essential oils into the milk.
For thick chicken breasts cut in half lengthwise to make them thinner so they cook quicker. Next, coat each chicken breast with flour, then dip into the milk and essential oils mixture and coat with Panko Bread crumbs.
Pan fry the breaded chicken breasts for about 5-6 minutes on each side, or a little longer for thicker meat.
Top with--> Lemon Caper Sauce:
This is great on fish, chicken breasts, etc… Nice light delicious sauce. Ingredients:
2 teaspoon capers, drained and rinsed
4 tablespoons butter
1 small clove garlic, finely minced
15 drops Lemon Vitality
essential oil Directions:
If capers are large, chop them first. Otherwise they can remain whole.
In a small skillet, melt butter; add garlic, lemon juice, zest, and capers. Simmer over low heat for about 30 seconds. Stir in parsley. Remove from heat.
Makes enough sauce to drizzle over 4 tuna steaks, chicken breasts, or salmon fillets.
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