Fight Flu with Vitamin D
We’re coming up on the end of summer, and we’re all feeling it. It’s the start of flu season, and it’s on the rise. You know the drill: the sniffles, the aching body, the fever, the nagging cough. Luckily, there’s a powerful weapon to fight the flu and other viruses: Vitamin D.
You may have heard of fighting colds with Vitamin C, but fighting the flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body's own virus-fighting ability. This, along with other factors, is why colds and flu increase in the wintertime when there is less sunlight. If you want to use Vitamin D to prevent the flu this year, here is how.
In descending order, some of the fish highest in Vitamin D are as follows:
It's also very beneficial to augment the diet with cod liver oil and fish oil supplements.
The flu is a serious illness that affects millions of people every year. It’s also hard to avoid. You can protect yourself with vaccines. But the flu vaccine doesn’t always work, and it’s not available for everyone.
A healthy dose of vitamin D can improve your immunity, which means you’ll be better equipped to fight off the illness.
I live in Michigan and was told by a Doctor that everybody in this region needs to supplement with Vitamin D. and most of us are deficient, which leaves us feeling sluggish, tired, immune deficient, and not on the top of our game
If you aren't certain that you are getting enough Vitamin D through your meals and the sun alone, then check this out.
Without adequate levels of vitamin D3, most people are not functioning at their physical and mental potential.*
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